Alcohol is the most widely misused substance, and frequent drinking can lead to a dependence and/or an addiction. Some people rely on alcohol use and drinking after work to relieve their stress. While this habit may seem normal and safe, problems can begin to develop over time. As mentioned, work or life, in general, can be a great source of stress for some people. There are many ways to relieve stress in a healthy way but some people see drinking as a quick and easy way to take their mind off these thoughts. However, it is not just working-class people who may struggle with substance abuse due to drinking after work.

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• If you want to reduce your drinking, instead of creating an uncomfortable empty space in your day, look for a replacement habit.
• One cup (8 ounces) of broth is packed with electrolytes like potassium and sodium, and contains 10 grams of protein.
• The flavors of cinnamon, clove, and apple create a warm and cozy feeling, making it the perfect drink to enjoy after work.
• According to Yale Medicine, alcohol-related liver disease (ALD) can be diagnosed through blood tests that evaluate liver function and rule out non-alcohol-related causes.

These are just a few of the quality programs that we offer at North Jersey Recovery Center (NJRC). Drug and alcohol addictions can wreak havoc on a person’s life if left untreated. Going out with co-workers after work doesn’t have to necessarily involve drinking.

Health Complications from Regular After-Work Drinking

This does not imply that alcohol consumption has any benefits following a workout, though,” says Wylie. Moderate alcohol consumption reduces the rate of muscle protein synthesis (MPS) following strenuous exercise (3). “The first priority following a workout should be to replenish electrolytes, rehydrate with water, and fuel correctly with a nutritious meal or snack consisting of both carbohydrates and protein. For most people, waiting at least 1 hour between finishing your workout and having your first alcoholic beverage is a good minimum to aim for,” she says.

Adopt a Healthier Lifestyle Free of Drinking

“I just want to say I’m sorry. I just feel bad for the fight that we’re going through, because I’ve known the family for years, bro,” Garcia said. “This shit breaks my heart. I don’t want to fight with you no more; I don’t got a problem with Prime. I had a problem with you.” Ryan Garcia has apologized to Logan Paul for criticizing his PRIME Energy sports drink after receiving a lawsuit from the latter’s company. Garcia said he’s known the Paul family for a long time while admitting he never had a problem with the drink.

Not only might you end up drinking more than you would have if you were buying your own drinks, you’ll spend more too. If you drink when you leave the office at five until 11pm, it’s the equivalent of going out at 8pm and staying out until 2am – a big night out by any standards. Aspirin and ibuprofen (Advil, Motrin IB, others) can cause your stomach to make more acid, which can irritate your stomach. And acetaminophen (Tylenol, others) may cause serious liver damage if taken with too much alcohol.

Drinking alcohol has also been linked to altered decision making, which also encompasses the dietary choices you make. This means, when you drink, you may not make the healthiest choices and eat foods you wouldn’t normally choose. Frequent alcohol drinking after work consumption is a contributor to obesity, per a June 2017 study in ‌Health Promotion and Chronic Disease Prevention in Canada‌. Unless you’re a scotch on the rocks kind of person, you probably aren’t drinking your liquor straight out of the bottle.

• Then keep a mental note of what you have as the night wears on so you stick to it.
• This perception can create a nuanced challenge for individuals who may feel pressured to participate for the sake of their careers despite potential risks to their health and well-being.
• Excessive after-work drinking can lead to diminished workplace productivity and safety standards.
• If you decide you’re going to drink alcohol, why not set a limit for what you’re going to drink before you go out?
• In the tech industry, the rise of remote and hybrid work models has reduced the incidence of in-person after-work socializing, leading to a decline in drinking as a bonding ritual.
• Many drug addictions and alcohol use disorders develop without a person even noticing.

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